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Swim and Dive School
New Enrolment
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Timetable
Select your enrolment type from each of the options below.
Select a location
Mentone Girls' Grammar Aquatic Centre
Select a program
Learn to Swim
Select a level
Learn to Dive
Building confidence off the boards and developing fundamental skills
Target age: 8 years or older
Diving Devp't
Building on fundamental skills and learning basic dives
Target age: 8 years or older
Intermediate Diving
Developing a dive list
Dive Squad 90mins
Growing a dive list and competing in competitions
Dive Squad 60mins
Growing a dive list and competing in competitions
Adult Beginner
Adult Beginner
Toddlers
(2-3 yr old)
Target age: 2 years to 3 years
Pre-School
(3-4 yr old)
Target age: 2 years to 4 years
Beginners
Gaining confidence and independence in the water
Level 1
For children who are confident in the water. Our aim is to further develop their kicking action for freestyle and backstroke as well as introducing basic arm movements
Level 2
For children who are independent and confident in the water. Teaching the foundations of freestyle and backstroke are our main focus, including the introduction of side breathing
Level 3
Students will start to swim longer distances and more emphasis will be on stroke technique for freestyle and backstroke
Level 4
Breaststroke will be introduced using a variety of drills to achieve the correct kick and pulling action. Students will continue to improve their endurance with longer distances for both freestyle and backstroke whilst continuing to work on their tec
Level 5
Butterfly will be introduced using stroke isolation drills before progressing to full butterfly. Students will be expected to swim continuous freestyle, backstroke and breaststroke using a variety of drills to help maintain correct technique
Level 6
Students will be expected to swim continuous freestyle, backstroke, breaststroke and butterfly using a variety of drills to help maintain correct technique
Intermediate Squad
Designed to identify talent and transition into a swim club
Fitness Squad
Swim with friends and keep fit
Private 30mins
Private 30mins
Intro Squad
Intro Squad